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Restore Your Body’s Health and Build Your Immune System with pH Balance

By Unamarie Clibon, Pharm.D., M.D.
Medical Oncologist, Hemotologist, and Internist

Printable Version


Once, during a Teaching addressing how obsession and habitual energy block health, the Wisdom Master said, “If you keep your pH balanced, you will not get colds or flu. Your health will be good.”

“What does pH balance have to do with flu and general health?”, I thought. In all my pharmacy and medical training, I was never taught there was unbalanced pH in the general public. The Wisdom Master further recommended testing the urine pH in the morning and evening with a goal of 7.2, supplementing with potassium gluconate as needed to keep an alkaline urine pH, and maintaining a healthy vegetarian diet.  This sparked my interest and my research began.

Panel 1

Unbalanced pH

What is unbalanced pH? The basic premise is that our bodies function best with a slightly alkaline pH. The pH scale of 0-14 measures how acid or alkaline a substance is, with 7.0 being neutral. Below 7.0 is acid, and above is alkaline.  Adding an alkaline substance (referred to as a base) to a solution will increase its pH; adding acid to a solution will decrease the pH.  For example, if the urine had a pH of 6.0 (acid range), and we want a solution of 7.2 (alkaline range), we would add an alkaline substance (a base) to the solution to increase the pH.   Also, if the urine had a pH of 7.2 and later was checked and had a pH of 6.0 (a decrease), then we would know an acid had been added to lower the pH.  The pH of blood is optimally 7.35 to 7.45. Eating a food that is metabolized by the body into an acid will decrease the optimal blood pH, meaning the blood will have a lower pH. We refer to this as metabolic acidosis.  However, the body has several systems in place to neutralize the acid so this doesn’t happen. To neutralize the acid means that enough alkaline substance is available to react with the acid so there is no change in the pH. Another word we use for neutralizing an acid is buffering the acid. The systems in the body used to do that are called buffering systems. 

Initially, I remembered seeing some books on pH balance in the bookstore. I had never taken the subject seriously enough to buy the books. Mostly, I thought, “What have they come up with this time as a cure for everything?” But now, spurred on by the Wisdom Master’s comments, I began to read some of those books and research different internet sites.  Most of the books and internet sites asserted that acidosis (decrease in blood pH) results from our diet and went on to describe how to change the diet from acid to alkaline, but scientific documentation was lacking. I knew if pH balance was going to be accepted as important by health professionals and patients, there had to be data from studies, something beyond the sensationalism and testimonials. (For details on unbalanced pH, see panel 1, left)

Home Osteoporosis Treatment

I shifted my focus to research on pH balance and potassium in the medical literature, and found an article by Susan Brown, Ph.D., which presented information on osteoporosis. In this article, Dr. Brown referenced data on diet-induced acidosis that had been neutralized by taking oral potassium bicarbonate (potassium with a base, a negatively charged ion that neutralizes acid). This caused a reversal of the acidosis, which was found to prevent bone mineral loss.  I was astounded! Continued...


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